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12 Brain Rules


Most of us have no idea what's really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know. In Brain Rules, molecular biologist John Medina shares his lifelong interest in how brain sciences might influence the way we teach our children and the way we work. In the book, Brain Rules, author John Medina shares 12 principles for surviving and thriving at work, home, and school.

Rule #1: Exercise Boosts Brain Power

  • Our brains were built for walking-12 miles a day!

  • To improve your thinking skills, move!