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How To Discover Your Emotional Triggers

Here is a list of the most common emotional triggers, meaning you react when you feel as though you are not getting or will not get one of these things that are very important to you.

  • Acceptance

  • Respect

  • Attention

  • Comfort

  • Freedom

  • Love

  • Safety

  • Fun

  • Order

  • Variety

  • Autonomy

  • Predictability

  • New Challenges

  • Peacefulness

  • Balance

  • To Be: liked, understood, needed, valued, in control, right, treated fairly

Some of these needs will be important to you. Others will hold no emotional charge for you.